Stress Management Course
19 Lessons (1h)
- Stress Defined
- Cognitive Reflief Strategies
- Physical Relief Strategies
- Sensory Relief Strategies
- Emotional Relief Strategies
Learn 40+ Easy Ways to Deal with & Overcome Stress in Your Everyday Life
Gregory Caremans | Brain Academy
Gregory Caremans is a psychologist with a Master's in communication. He specialized in the Neurocognitive and Behavioral Approach. He's also the former Director of the Institute of Neurocognitivism in Brussels (Belgium). He has specialized in writing and producing high-quality brain-related content. The main reason why he founded the Brain Academy is to spread these insights on the brain to as many people as possible.
Now, what he would like to share with you is this neuroplasticity course of his. It has been specially designed to provide brain exercises that actually work. Most of the brain training available out there are just empty claims. They will make you better at the exercise at hand, but that's about it. In this course, students start with actual brain research and a proven approach to keep their brains young and strong.
290,554 Total Students
- Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.
This course was great. Good information and resources for managing stress. The tools that you learn in this course helps you with your everyday life.Jan 10, 2021